It is usually better to look for foods that naturally contain vitamins and minerals that you need. Apple Juice only has it in there because it has 108 mg of vitamin c added after the fact. If you guessed that Apple has more sugar content, then you were right! Orange juice doesn’t have as much sugar.Īnother interesting fact in this comparison is how orange juice/oranges are naturally a vitamin c powerhouse. Also, Apple Juice had higher sugar content compared to less sugar in orange juice. In some of the area’s orange juice won, apple juice was just barely under it in nutritional value. At first glance you can see that orange juice offers more for your diet. I hope you found the table above helpful in identifying the differences in nutritional value between orange juice and apple juice. The Orange Juice vs Apple Juice Nutritional Findings It is usually based on a 2000 calorie diet. This is a standard regulated by the FDA to help identify what we need for nutrients on a daily basis. *The DV’s in the above chart are the daily values. Orange – I give orange this one because it is naturally found in orange juice but is added to the apple juice. The “winner” – Will either be Orange Juice or Apple Juice Orange Juice Simply Orange 8oz (one serving) No PulpĪpple Juice Mott’s 100% Apple Juice 8 oz (one serving)Īpple Juice Simply Apple 8 oz (one serving) Orange Juice 8 oz (one serving) Florida’s Natural No Pulp As we look at the comparison table below, which one do you think is going to have more grams of sugar? The below amounts are all measured as an eight-ounce serving of juice. Being good for your immune system is mostly credited to the amount of vitamin C (sometimes labeled as ascorbic acid, especially if added and not naturally present) in the juices. Next, you get to the end of the line and your hostess is serving both orange and apple juice…which one do you go for? Orange, Apple, neither and just get water? Do you have a personal preference? Do you know which one is more beneficial for you? For me I feel like both taste good, but is there a better juice? We are going to look at the differences, the nutrition, and the facts about both juices to try and answer the question Apple Juice vs Orange Juice: Which one is best? Nutritional Comparisonīoth Apple and Orange juice are great options in moderation and good for your immune system. You are invited to Brunch at a friend’s, you go through the line and put on your plate the breakfast burrito they are serving along with fresh fruit and some yogurt and granola. Raising Chickens: A Complete Beginner’s Guide.Growing and Eating “Amber Waves of”… Wheat?.The Many Ways to Enjoy a Peach + Peach Nutrition Benefits.Russet Potatoes vs Red Potatoes: Nutrition and More.
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