It is also said to help reduce inflammation. Studies have shown that Papaya has lots of nutrients that can help repair cell damage that could otherwise lead to ulcers. But I have also recently discovered that Papaya juice is really good for Gastritis. I have used digestive enzymes for quite some time to help aid digestion, especially when suffering with a Gastritis flare. Papaya is wonderful for many digestive complaints. Alternatively, you can use a juicer, which makes things a little easier Papaya juice.Squeeze the juice from the potato into a glass.Method for making Potato juice Ingredients It is best taken on an empty stomach, and a small glass should be taken mixed with a little warm water 1- 3 times a day at least half an hour before meals. It is highly alkaline, so reduces the stomachs acidity, giving quick relief from Bloating, stomach pain and heartburn. Potato juice is a well-known treatment for stomach issues. There are some great ones on the market that are fairly inexpensive, I recently got an Aicok Slow Juicer Masticating Juicer Machine, it’s brilliant and so easy to use and clean. Apparently, it has S-methyl methionine (also known as vitamin U) in it as well as lots of other good stuff, which all help to heal the mucous membranes in the stomach lining.Ĭabbage juice is best prepared using a juicer.
It is suggested that a glass a day will be enough. It should be taken the same as Celery juice, first thing in the morning on an empty stomach. A study was done with patients with ulcers and the results were amazing, with patients taking 7.3 days to heal as opposed to the usual 42 days. This is another juice that gave me good results.Its been used for centuries to treat ulcers and many people have success with it. It might not work for everyone but its cheap and easy to try, so you have nothing to lose. This is definitely my go-to when my stomach is playing up, just a few days on having this makes a big difference. Top tip – If you are tight on time you can chop the Celery the night before, pop it into the blender cup so it’s ready to juice and put in the fridge, (this saves so much time in the morning!) But it’s best to not actually make the juice the night before as its better if fresh. Then wait 30 minutes before eating anything. It’s important not to mix with anything else and needs to be taken first thing in the morning on an empty stomach. It should make about 16oz of juice, I would start with a bit less than this though, while your stomach adjusts, maybe 10oz to start.Next, pour the juice into a sieve, then pick up the muslin cloth and squeeze all the juice out into the bowl.This is the bit where a juicer would be so much easier, get a muslin cloth and lay it over a sieve, over a bowl.Pop in the smoothie maker and blitz until smooth with no lumps.Use a whole pack of celery sticks, (Organic if possible) give them a wash, and then chop into bitesize pieces.I was also following a strict diet, with recipes mainly taken from ‘The Gastritis healing book’ and taking various supplements.īut I definitely feel that Celery juice was one of the main things that helped heal my Gastritis and restore my stomach acid levels back to their normal levels. I continued taking it every day for several weeks and my Gastritis improved greatly. I had no bad side effects but I know some people who don’t tolerate it as well, so start slow and build up the amount you have. Celery juice is also a natural mild laxative so you can find you might be rushing off to the toilet when you first have it. I was advised to have 16oz of juice each day but I started on 8oz so my body could adjust to it. This hadn’t been the case for quite some time. I started drinking it on an empty stomach first thing in the morning, about 30 minutes before food, that very first day my nausea improved which I wasn’t expecting.Īfter a couple of days my appetite was improving and I was actually feeling hungry for my lunchtime meal. So I decided to give celery juice a go and find out what all the fuss was about. I was waking up most mornings just feeling awful and little improved throughout the day. How wrong I was.Īt the time I was suffering with nausea and lack of appetite after a Gastritis flare up. I imagined it was one of these health fads that everyone goes crazy for that in reality wouldn’t make any difference. I must admit I wasn’t expecting to love Celery juice. Celery juiceĬelery juice works by helping the body restore the hydrochloric acid levels in your stomach, it also helps eliminate toxins. But there are some brilliant juices out there that are totally delicious and also very beneficial to your digestive system when trying to heal Gastritis. Many Gastritis sufferers are told to avoid fruit juices that many people enjoy such as Orange juice, Pineapple and Apple juice as they are too acidic.
What are the best juices to have for Gastritis and other digestive issues?
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